Garmin Forerunner 945 Smartwatch Running, Cycling, Swimming Cod.010-02063-01 Italian guarantee
DESIGNED FOR MOTIVATED ATHLETES
We made this watch for you - athletes and triathletes who are not afraid of fatigue. When you're looking for your next win, it's important to have the right tool to achieve this.
GARMIN COACH
These training plans include guidance from expert coaches and free training plans that fit you and your goals. Workouts synced to your watch.
INTEGRATED SPORTS APPS
Enhance your workout routine with activity profiles for cycling, pool swimming, rowing, elliptical, stepper and more.
HEART RATE ON THE WRIST
The watch constantly samples your heart rate4 and alerts you if it's too high or too low when you're at rest. It also allows you to measure the intensity at which you are practicing different activities, even underwater.
MULTI-GNSS
Access multiple international navigation satellite systems (GPS, GLONASS and Galileo) to capture your location in more remote areas than using GPS alone.
RUNNING DYNAMICS
When used with a compatible accessory, the Forerunner 945 measures essential running metrics, including cadence, stride length, ground contact time, balance and more.
VO2 MAX
Train smarter with VO2 max, an indicator of expected performance. This metric also takes into account variations in performance that might be caused by heat or altitude.
PERFORMANCE CONDITION
As you run, it analyzes your pace, heart rate and heart rate variability to make a real-time assessment of your performance.
TRAINING STATUS
This metric automatically evaluates your recent exercise history and performance indicators to find out if your workout is effective, too light, or too intense.
TRAINING EFFECT
Discover how workouts impact the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
TRAINING LOAD
This statistic measures your exercise volume over the last 7 days and compares it to the optimal range for your fitness and recent training history.
EXTENDED BATTERY LIFE
It has an autonomy of 2 weeks in smartwatch mode and 10 hours in GPS mode with music. Use UltraTrac™ mode to ensure you have enough energy to finish the longest race.
FULL COLOR MAPS
As you run through city streets or bike through trails, Forerunner 945 offers built-in maps to help you never lose your way.
CLIMBPRO FUNCTION
Use ClimbPro ascent planner on downloaded routes to see real-time information about current and future climbs, including gradient, distance and elevation gain.
NAVIGATION WITH TURN INDICATIONS AND PRONUNCIATION OF STREET NAMES
Follow a route with the help of turn-by-turn directions with street name pronunciation, letting you know in advance when you'll be approaching the next curve.
ROUND-TRIP NAVIGATION
Enter the distance you want to travel and get suggested routes that will take you back to your starting point. Trendline™ popularity-based routes help you find the best trails around you.
PULSE OX SENSOR
This wrist-based Pulse Ox sensor6 monitors your blood oxygen saturation levels to support advanced sleep tracking and altitude acclimation.
BODY BATTERY MONITORING™
Measure your body's energy levels to know when is the best time to train and rest.
MENSTRUAL CYCLE MONITORING
Track the details of your menstrual cycle, record physical and emotional symptoms, and observe regular, irregular, or menopausal transition cycle types to learn more about your body.
MUSIC ON YOUR WRIST
Sync your playlists from select music streaming services6 — including Deezer, Amazon Music and Spotify® — directly to your watch. The Forerunner 945 model can hold up to 1,000 songs.
SMART NOTIFICATION
Receive emails or text messages and alerts directly on your watch when paired with a compatible smartphone
SAFETY AND DETECTION FUNCTIONS
If you feel unsafe or if the watch detects that an accident has occurred, the assistance and accident detection features3 send your location to emergency contacts.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and download apps and widgets from the Connect IQ Store.
SYNC WITH GARMIN CONNECT™
Upload your activities to the Garmin Connect app to interact with an always-active online community where you can connect at any time and compete — and even share your results via social media.
TECHNICAL FEATURES
GENERAL
- LENS MATERIAL; Corning® Gorilla® Glass DX
- RING MATERIAL; fibre-reinforced polymers
- QUICKFIT™ WATCH BAND; Yes (22mm)
- STRAP MATERIAL; silicone
- CASE DIMENSIONS, LXWXH; 47 x 47 x 13.7 mm - Fits wrists 130-220 mm in circumference
- COLOR SCREEN; YES
- SCREEN DIMENSIONS, WXH; 1.2" (30.4 mm) in diameter
- SCREEN RESOLUTION, WXH; 240 x 240 pixels
- SCREEN TYPE; anti-reflection, transflective MIP (Memory-In-Pixel).
- WEIGHT; 50 g
- BATTERY LIFE; Smartwatch mode: up to 2 weeks
GPS mode with music: up to 10 hours
GPS mode without music: up to 36 hours
- WATERPROOF CLASSIFICATION; 5 ATM
- MEMORY/HISTORY; 200 hours of activity data
CLOCK FUNCTIONS
- TIME/DATE; YES
- TIME SYNCHRONIZATION VIA GPS; YES
- AUTOMATIC DAYLIGHT TIME; YES
- WAKES UP; YES
- TIMER; YES
- STOPWATCH; YES
- SUNRISE/SUNSET TIMES; YES
HEALTH MONITORING
- HEART RATE AT THE WRIST (CONSTANT, EVERY SECOND); YES
- DAILY RESTING HEART RATE; YES
- ALERTS ON ABNORMAL HEART RATE; Yes (high and low)
- RESPIRATORY RATE (24X7); YES
- BLOOD OXYGEN SATURATION PULSE OX; Yes (spot check and optional acclimatization throughout the day and during sleep)
- FITNESS AGE; Yes (in app)
- BODY BATTERY™ ENERGY MONITORING; YES
- DAILY STRESS TRACKING; YES
- RELAXATION REMINDER TIMER; YES
- SLEEP; YES
- ADVANCED SLEEP MONITORING (SLEEP SCORE AND INSIGHTS MESSAGES); YES
- HYDRATION; Yes (in Garmin Connect™ and optional Connect IQ™ widget)
- PERIOD; Yes (in Garmin Connect™ and optional Connect IQ™ widget)
SENSORS
- GPS; YES
- GLONASS; YES
- GALILEO; YES
- GARMIN ELEVATE™ WRIST CARDIO TECHNOLOGY; YES
- BAROMETRIC ALTIMETER; YES
- COMPASS; YES
- GYROSCOPE; YES
- ACCELEROMETER; YES
- THERMOMETER; YES
- ACCLIMATATION OF THE PULSE OXIMETER; YES
DAILY SMART FUNCTIONS
- CONNECTIVITY; Bluetooth®, ANT+®, Wi-Fi®
- CONNECT IQ™ (CLOCK DIALS, DATA FIELDS, WIDGETS AND DOWNLOADABLE APPS); YES
- SMART NOTIFICATION; YES
- AUTOMATIC REPLY WITH PRESET MESSAGES (ANDROID™ ONLY); YES
- CALENDAR; YES
- WEATHER FORECAST; YES
- CONTROL OF MUSIC ON SMARTPHONE; YES
- LOADING AND CONTROL OF MUSIC ON DEVICE; YES
- MUSICAL MEMORY; Up to 1,000 songs
- FIND MY PHONE; YES
- FIND THE CLOCK FUNCTION; YES
- VIRB™ REMOTE CONTROL; YES
- SMARTPHONE COMPATIBILITY; iPhone®, Android™
- COMPATIBLE WITH GARMIN CONNECT™ MOBILE; YES
- GARMIN PAY™; YES
SAFETY AND DETECTION FUNCTIONS
- LIVETRACK; YES
- LIVETRACK GROUP; YES
- REAL-TIME EVENT SHARING; Android™ only
- ACCIDENT DETECTIONS DURING SOME ACTIVITIES; YES
- ASSISTANCE; YES
TACTICAL FUNCTIONS
- DOUBLE GRID COORDINATES; YES
ACTIVITY TRACKING FUNCTIONS
- PEDOMETER; YES
- MOTION BAR (APPEARS ON THE DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT); YES
- AUTOMATIC GOAL (STORES YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEPS GOAL); YES
- CALORIES BURNED; YES
- FLOORS CLIMBED; YES
- DISTANCE TRAVELED; YES
- MINUTES OF INTENSITY; YES
- TRUEUP™; YES
- MOVE IQ™; YES
FUNCTIONS FOR THE GYM
- GYM ACTIVITY PROFILES AVAILABLE; Functional strength training, cardio and elliptical training, stair stepping, indoor rowing and yoga
- CARDIO WORKOUTS; YES
- FUNCTIONAL STRENGTH TRAINING; YES
- YOGA WORKOUTS; YES
- PILATES WORKOUTS; YES
- AUTOMATIC REPEAT COUNTING; YES
TRAINING, PLANNING AND ANALYSIS FUNCTIONS
- INTENSITY ZONES; YES
- FC ALERTS; YES
- CALORIES HR; YES
- % HR MAX; YES
- % FCR; YES
- RECOVERY TIME; YES
- AUTOMATIC MAX HR; YES
- HRV STRESS TEST (MEASURES THE VARIABILITY OF HEART RATE WHEN STILL, FOR 3 MINUTES, TO PROVIDE AN ESTIMATE OF STRESS LEVEL; THE SCALE OF THIS VALUE IS 1 TO 100; LOW VALUES INDICATE REDUCED STRESS LEVELS); yes (with compatible accessory)
- HR BROADCAST (TRANSMITS HR DATA TO PAIRED DEVICES VIA ANT+™); YES
- RESPIRATORY RATE (DURING ACTIVITY); yes (with compatible accessory)
- GPS SPEED AND DISTANCE; YES
- CUSTOMIZABLE DATA PAGES; YES
- CUSTOMIZABLE ACTIVITY PROFILES; YES
- AUTO PAUSE®; YES
- INTERVAL TRAINING; YES
- ADVANCED WORKOUTS; YES
- DOWNLOADABLE TRAINING PLANS; YES
- AUTO LAP®; YES
- MANUAL LAP; YES
- CONFIGURABLE LAP ALERTS; YES
- ACCLIMATATION TO HEAT AND ALTITUDE; YES
- VO2 MAX; YES
- TRAINING STATUS (ALLOWS YOU TO VERIFY THE EFFECTIVENESS OF YOUR TRAINING THROUGH THE DETECTION OF TRAINING DATA, SUCH AS VO2 MAX AND ANAEROBIC THRESHOLD, AND TO COMPARE THEM WITH RECENT DATA); YES
- TRAINING LOAD (COMBINES HEART RATE AND VO2 MAX TO CALCULATE THE INTENSITY OVER A 28 DAY PERIOD AND ALLOWS YOU TO VERIFY THAT YOU ARE IN THE OPTIMAL RANGE TO REACH YOUR GOAL); YES
- FOCUS TRAINING LOAD; YES
- TRAINING EFFECT (AEROBIC); YES
- TRAINING EFFECT (ANAEROBIC); YES
- PRIMARY BENEFIT (TRAINING EFFECT LABELS); YES
- CUSTOMIZABLE ALERTS: YES
- AUDIO ALERTS; YES
- END TIME; YES
- VIRTUAL PARTNERS; YES
- VIRTUAL RACER™; YES
- AUTOMATED MULTISPORT ACTIVITIES; YES
- MANUAL MULTISPORT ACTIVITIES; YES
- ROUTE INSTRUCTIONS; YES
- SEGMENTS (LIVE, GARMIN); YES
- STRAVA FUNCTIONS (BEACONS, LIVE SEGMENTS); YES
- ROUND-TRIP ROUTE CREATOR (RUNNING/CYCLING); YES
- ROUTE CALCULATION BASED ON TRENDLINE™ POPULARITY; YES
- TOUCH BUTTON AND/OR BUTTON LOCK; YES
- PHYSICAL KEYS; YES
- AUTO SCROLLING; YES
- ACTIVITY HISTORY ON THE WATCH; YES
-
PHYSIO TRUEUP ; YES
RUNNING FUNCTIONS
- RUNNING PROFILES AVAILABLE; Running, indoor running, treadmill, trail running
- GPS-BASED DISTANCE, TIME AND PACE; YES
- RUNNING DYNAMICS; yes (with compatible accessory)
- OSCILLATION AND VERTICAL RATIO (THE DEGREE OF "BOUNCE" IN RUNNING MOVEMENTS AND THE ADVANTAGE RATIO FOR STEP LENGTH); yes (with compatible accessory)
- CONTACT TIME WITH THE GROUND AND BALANCE (SHOWS HOW LONG, DURING THE RUNNING MOVEMENTS, THE FOOT REMAINS ON THE GROUND AND NOT IN THE AIR AND ALLOWS YOU TO CONTROL THE SYMMETRY OF THE RUN); yes (with compatible accessory)
- STEP LENGTH (REAL TIME); yes (with compatible accessory)
- CADENCE (PROVIDES THE NUMBER OF REAL-TIME STEPS PER MINUTE); YES
- PERFORMANCE CONDITION (AFTER A 6-20 MINUTE RUN, THE DEVICE COMPARES THE CONDITION IN REAL TIME WITH AVERAGE FITNESS LEVELS); YES
- ANAEROBIC THRESHOLD (THROUGH ANALYSIS OF PACE AND HEART RATE, THE DEVICE ASSESSES THE POINT AT WHICH THE MUSCLES BEGIN TO FATIGUE RAPIDLY); yes (with compatible accessory)
- PACEPRO™ GAIT STRATEGIES; YES
- RUNNING TRAININGS; YES
- RACE PREDICTIONS; YES
- SUPPORT FOR SPEED AND CADENCE SENSORS (WITH SENSOR); YES
GOLF FEATURES
- PRELOADED WITH 41,000 INTERNATIONAL FIELDS; YES
- YARD MEASUREMENT OF THE FRONT, MIDDLE AND BACK OF THE GREEN; YES
- MEASURING DISTANCE TO LAYUPS/DOGLEGS IN YARDS
- MEASURES SHOT DISTANCE (ALLOWS YOU TO CALCULATE PRECISE YARD MEASUREMENT FOR STROKES FROM ANY POINT ON THE COURSE): Automatic
- DIGITAL SCORECARD; YES
- DETECTION OF
STATISTICS (SHOTS, PUTTS PER ROUND, GREEN AND FAIRWAY HIT); YES
- GARMIN AUTOSHOT™; YES
- AUTOMATIC COURSEVIEW UPDATES; YES
- GREEN VIEW WITH MANUAL POSITIONING OF THE FLAG; YES
- OBSTACLES AND FIELD TARGET; YES
- TRUSWING™ COMPATIBLE; YES
- ROUND TIMER/DODOMETER; YES
FUNCTIONS FOR OUTDOOR ACTIVITIES
- PROFILES FOR OUTDOOR ACTIVITIES AVAILABLE; Hiking, climbing, skiing, snowboarding, cross-country skiing, SUP, boating, kayaking
- POINT TO POINT NAVIGATION; YES
- PATH MARKED IN REAL TIME; YES
- BACK TO THE BEGINNING; YES
- TRACBACK®; YES
- ULTRATRAC MODE; YES
- AROUND ME MODE; YES
- HEIGHT PROFILE; YES
- DISTANCE TO DESTINATION; YES
- BAROMETRIC TREND INDICATOR; YES
- CLIMBPRO™ ASCENT PLANNER; YES
- AUTO CLIMB FOR TRAIL RUNNING; YES
- VERTICAL SPEED; YES
- TOTAL RISE/DESCENT; YES
- PREDICTED ELEVATION GRAPH; YES
- PRELOADED TOPOACTIVE MAPS; YES
- DOWNLOADABLE MAPS SUPPORT; YES
- BASECAMP™ COMPATIBLE; YES
- GPS COORDINATES; YES
- AREA CALCULATION; yes (via Connect IQ™)
- HUNTING AND FISHING CALENDAR; yes (via Connect IQ™)
- PROJECTED WAYPOINT; YES
- EPHEMERIDS; yes (via Connect IQ™)
- XERO™ POSITIONS; YES
CYCLING FUNCTIONS
- TIME/DISTANCE ALARM (AN ALARM ACTIVATES WHEN THE GOAL IS REACHED); YES
- ROUTES (ALLOWS YOU TO COMPETE WITH PREVIOUS ACTIVITIES); YES
- GARMIN CYCLE MAP (MAP OF CYCLE ROUTES); YES
- BIKE PROFILES AVAILABLE; Bikes, indoor bikes, mountain bikes
- LAP ON THE BIKE AND MAXIMUM POWER IN THE LAP (WITH POWER SENSOR): YES
- COMPETING AGAINST A BUSINESS; YES
- POWER THRESHOLD (FTP, FUNCTIONAL THRESHOLD POWER); yes (with compatible accessory)
- VECTOR™ COMPATIBLE; YES
- COMPATIBLE WITH THE VECTOR™ POWER SENSOR (ALLOWS YOU TO VIEW THE WATTS EXPRESSED WHILE PEDALING WITH COMPATIBLE THIRD PARTY ANT+™ POWER SENSORS); YES
- ADVANCED VECTOR SUPPORT; YES
- COMPATIBLE WITH VARIA VISION™ (HEAD MOUNTED SCREEN); YES
- COMPATIBLE WITH VARIA™ RADAR (REAR FACING RADAR); YES
- COMPATIBLE WITH VARIA™ LIGHTS; YES
- CADENCE (PROVIDES THE NUMBER OF REAL-TIME STEPS PER MINUTE); YES
SWIMMING FEATURES
- SWIMMING PROFILES AVAILABLE; Pool swimming, open water swimming
- METRICS FOR OPEN WATER SWIMMING (DISTANCE, PACE, NUMBER/FREQUENCY OF STROKES, CALORIES); YES
- METRICS FOR POOL SWIMMING (LAMS, DISTANCE, PACE, NUMBER/FREQUENCY OF STROKES, CALORIES); YES
- DETECTION OF THE TYPE OF STROKE (FREESTYLE, BACKSTYLE, DOLPHIN, BUTTERFLY); YES
- RECORDING OF EXERCISES; YES
- BASE RECOVERY TIMER (UP TO 0); YES
- RECOVERY TIMER "REPEAT ON" YES
- AUTOMATIC RECOVERY; YES
- TIME AND DISTANCE ALERTS; YES
- PACE ALERTS (POOL SWIMMING ONLY); YES
- START COUNTDOWN; YES
- SWIMMING TRAINING; YES
- CRITICAL SWIMMING SPEED; YES
- HEART RATE AT WRIST UNDERWATER; YES
- HEART RATE (REAL TIME DURING RECOVERY, STATISTICS OF REPEATING AND SESSIONS DURING RECOVERY AND AUTOMATIC DOWNLOAD OF HEART RATE AFTER SWIMMING ACTIVITY); Yes (with HRM-Tri™ and HRM-Swim™)
CHILD DETECTION FUNCTIONS
- TOE-TO-TOE™ CHALLENGES; Yes (optional Connect IQ app)